![]() "But my work and others has recently shown clearly that isometrics is the best way to lower blood pressure with exercise." ![]() ![]() ![]() Smart, a professor of clinical exercise physiology at the University of New England. Evidence is growing that isometric exercise may help lower blood pressure as well. Isometric exercise is often recommended for people who are recovering from an injury, or who suffer from joint pain like arthritis. For instance, if you train by doing a plank pose, it can help you hold a plank position for an extended period of time, but won't necessarily help you do more pushups. Isometric exercises are good for maintaining your strength and stability. ![]() Planks are a great isometric exercise to build core strength.
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